BEDTIME – Consistent, nightly use of the topical magnesium chloride Dream cream is highly recommended for deeper sleep. Apply to wrist, inner elbow, bottoms of feet and underarms.
MUSCLES & JOINTS - Apply to your legs, calfs, ankles, hips or sore muscles.
BE CONSISTENT -  Magnesium Dream cream works with consistent, daily (or nightly) use. It is recommended to use daily for a period of 2-3 weeks.